Testimonials/Contact me!

Shelli Healy said on July 19, 2020

Dana is an excellent trainer! She is committed to and passionate about what she does and will go above and beyond to help you meet your goals. She is very knowledgeable about nutrition and fitness. Dana will motivate you to eat healthy and workout regularly, and she will be there to support you every step of the way!

Cassie Minicucci said on July 12, 2020

After trying many methods of working out and dieting without seeing results in my body or my mind, I decided to reach out to Dana for personal training. Dana not only introduced me to using weights to build strength, which in turn helped me lose weight, she also taught me a lot about how to view food. She not only helped me achieve results on the scale but taught me so much about myself as an athlete which has helped me sustain my goals long term. Dana will celebrate you each time you walk into her gym. She is motivating and committed to guiding you to your personal best! I’m beyond thankful and blessed to have found Dana!

Kelly Hererra said on June 25, 2020

My daughter was a competitive teen swimmer often fraught with injuries due to weakness in muscles not used for swim. Dana not only helped her get stronger, which in turn made her faster and more successful in the pool, but Dana was also always so encouraging! My daughter loved going to train with Dana! Dana is very knowledgeable when it comes to sports and exercise, and she knew exactly what exercises were helpful to strengthen the muscles not used in swimming. Dana was gentle yet firm, a stickler for good form, and really gave my daughter some great nutritional advice as well as a positive mindset We both LOVE Dana and she has been a huge blessing to our family. I HIGHLY recommend her to anyone looking for solid training - any age!!

Maureen Bourne said on June 5, 2020

I have had many personal trainers over the years and Dana is the very best I have had! She is very motivating with regard to both diet and exercise. She is also so much fun to spend time with that I actually look forward to our workouts! If you are looking for a fantastic trainer to get you the results you want -look no further!

Lene Espenship said on June 4, 2020

I sent my 17 yr old son to see Dana as he needed motivation from someone other than a family member to lose weight and get in shape. Dana taught him the right way to use weights, encouraged him to eat right, and was able to jump-start his workout schedule so he could continue on his own. It helped him tremendously in rugby and he continues to remember the good advice she gave him both on training and diet.

Christine said on June 4, 2020

Having Dana one-on-one was a game-changer for me! After 4 kids and not seeing much progress on my own, I knew I needed a personal trainer. Dana encouraged me and kept me accountable. She’s just fun to be around and you (sometimes) forget she’s working you hard! If you are just starting to get back into shape or even if you’ve been active for a while, Dana will devise a plan to reach your goals.

James said on June 4, 2020

Dana is a fabulous fitness coach and nutritional counselor. She is a bundle of energy, is an extremely positive and uplifting trainer, and is passionate about her work. Her enthusiasm is infectious and her workouts are customized for each of her clients. I leave the gym in a happier mood, and feel that we've accomplished something good for the day!

Jon Gilbert said on Apr 9, 2014 6:48 PM

Dana is the very, very best. I've had half a dozen trainers in my life and Dana is the only one who's been able to figure out how to intrinsically motivate me. In a few months, I went from resentful couch potato to someone who actually looks forward to working out. I did 2 1/2 miles today on my own, the furthest I've ever run. It's absolutely amazing to me. I feel great, I actually look forward to working out, and my whole attitude toward life is so much better. Thank you Dana! You have changed my life.

Raquel Barnes said on Apr 25, 2013 0:18 AM

I love Dana! I started with her about a year ago which means I waited about 10 years and 2 kids too long. Admittedly, I was nervous. Who wouldn't be? And I have to say, that first day she kicked my butt! But you know what? I needed that and more importantly she is so experienced she knows just how far to push me. In the beginning, I loved not only the creativity of her workouts but I loved the recipes she would give for healthy eating. As time went on, I became motivated by the desire to have a healthy lifestyle (versus a desire to just look good in clothes). She lives a healthy lifestyle and is so motivating that it is contagious. She is funny, personable, down to earth, knowledgeable and is extremely encouraging. She is available 24 hours a day for a motivational pick-me-up and is somebody who has become a real friend. She has not only transformed my body but she has transformed my life as well!

Nancy Seamon said on Apr 15, 2013 11:05 PM

Wow where do I begin tell you about Dana. I have exercised many, many years and usually dread going to class. Well I started going to Dana months ago and she has truly inspired me. She keeps me going and she MAKES ME FEEL GOOD ABOUT MYSELF. Dana lets me know when my workout is going good. She pushes me in away like no other. Yes you can do one more. I leave there exhausted but feeling better than ever. Dana also trains my daughter who pushes herself to the limit. I would recommend d Dana to anyone - beginners to the best. And she changes your body and how you feel about yourself. Don't wait - go now. Nancy

Ashley Wilson said on Apr 15, 2013 7:55 AM

After years of struggling to find motivation,Dana came into my life just as I was about to give up. With her help & support, I was able to find personal and physical strength that I never knew I had. Dana is such an inspiration and she is always positive & understanding. Her workouts are tough but fun and effective. Thanks to Dana I am now excited and determinedto live a healthy lifestyle!

Karyn A. said on Aug 30, 2012 5:43 AM

Thank you Dana for sharing your knowledge and you passion for leading a healthy lifestyle! You made a difficult journey easy and enjoyable :) I would not be successful today without your guidance early on. Thank you!!

Michelle said on Aug 17, 2012 9:21 PM

There is no better way to start your day than a workout with Dana. Dana will have doing exercises you never thought you could accomplish. She will get you inspired, motivated and feeling great about yourself.

Tracy Boles said on Aug 13, 2012 11:18 PM

Dana has been great for Me.. Dr.Pepper set us up togather and she has really help me alot.. she has taught me how to eat right and also to start exercing again.. she has stayed in touch with me to make sure i am still doing ok... Its well woth your time to see here and spend time with her.. she can really help you get on the right track

Kevin said on Aug 13, 2012 10:51 PM

I have struggled for many years to lose weight. As I have gotten older, I found it even harder. I met Dana through a program my Doctor put together for people with type 2 diabetes. It was a combination of diet and exercise that was coached and monitored. Dana is kind of what you would expect of someone who is a personal trainer. She is very fit and very enthusiastic. What I didn't expect, but appreciate most, is that she is incredibly knowledgeable, fantastic at motivating,and wonderful at listening. Dana allowed me to make a positive change in my life and for that I am sincerely greatful.

Judy Dow said on Jun 11, 2011 1:37 AM

What can I say about Dana. She is what God ordered for me. Sweet, kind and not at all pushy. I hope to be in touch with her on my return from the north. Dana you are the best trainer I have ever had and Dr. Pepper should have you doing the nutrition counseling as well.

Michelle said on Dec 5, 2010 2:46 AM

Thank you for today. Stephanie (9) had a great time. She asked if she could work out with you again. You definitely inspired Steph. That is what she needs and she doesn't listen to me! My legs kill. I asked Stephanie if how she felt and she feels great. Youth. I told her that is why she needs to continue exercising so it isn't so hard when you are older. I told her that you are a year younger than me but you are running marathons.. and I am not. I am definitely an AM girl. In the morning your workouts give energy and at 4pm it wipes me out. I was ready for a nap!! Have a great run!!! Michelle

Traci said on Oct 8, 2010 11:31 PM

I was an avid kick boxer and total gym rat until a series of injuries including herniated discs and a torn ACL sidelined me. I thought I was done and was angry and depressed about it. Through many trials and tribulations, Dana has managed to figure out a way to get my body moving again without pain. She always has a plan but, should I feel pain, she has another exercise in her back pocket that will work the same muscle! Dana is a professional, through and through, but will not hesitate to make me laugh so I forget how many reps I've done!

Jane Espy said on Aug 27, 2010 0:25 AM

My Doctor asked me to train with Dana.I have to tell you I was nervous.It's never easy admitting you have let yourself go.Dana motivated me in so many ways,.First and possibly the most important as to make better choices and to move my body.I feel so good after I work out.I am walking/running,jumpiing rope,cruising on my bike and exercising daily.My blood pressure and blood sugars are in the normal range and soon I hope to be off my medications.My energy level is also back.I still have miles to go. I love Dana and would not be where I am today without her.The program I was in is over now but Dana is so caring and is still truly concerned with helping me.Thanks Dana you are awesome!

Tom Sheidler said on Aug 16, 2010 4:52 AM

I started out feeling weak, hungry and unsure. After only 10 days I started to notice I had more energy and wasn't as hungry at meal times. Within 2 weeks my blood sugar was lower and in 9 weeks I had lost 8 pounds of fat! Doing Dana's program gave me more energy and made me stronger! Because of her program I am on my way to achieving my ideal weight and lowering my blood sugar enough to be completely off meds!

Diane Thomas said on Aug 6, 2010 11:25 AM

Rarely will you meet someone who has enough positive faith in you to push you up the hill until you finally get it. I did not know my depressed feeling of worthlessness was meeting an unstoppable force. Dana takes you where you are and makes you better and better. Moving is an important part of life, like breathing. See, I am a convert with a long way to go. I am on the right road and I have great hope for my energy and body. Dana is a powerful, very professional, dynamic package!

Sandi said on Jun 2, 2010 6:00 PM

I join many others in saying that Dana is the best trainer I have ever had. I had a shoulder injury, which other trainers have worked around. Dana has worked with it -and almost immediately my shoulder stopped hurting, and it is regaining its former strength. Dana gives you so much motivation and encouragement that, before you know it, you are lifting heavier weights and training harder than you thought possible - all while having fun. After working with Dana for only 6 weeks, I feel great and am seeing amazing results. Dana truly cares about you. She is not only passionate about your fitness but about your total health.

Marni Burbage said on Jun 2, 2010 8:40 AM

When I look for a trainer, the first thing I want is someone who is in incredible shape, and practices what they preach (not someone on diet pills who is sneaking candy bars-LOL) Dana is through and through a fitness and health nut. Not only does she have an incredible and perfectly toned body but she lives breathes and eats the healthy lifestyle. You cant help but feel inspired by her. Dana has taken me under her wing with patience and encouragement. She is really a solid, good women and I am proud to call her my trainer and now my friend. Love you Dana! Oh yeah, one more thing. My husband profesed to me that my butt is back to the way it looked when we met 13 years ago(not bad for a mother of three). What more can a girl ask for!!!Thanks Dana!

Jason said on Jun 2, 2010 7:53 AM

My wife forced me to train with Dana and it's the best thing I've ever done. I'm a big guy in comparison to Dana and she puts me through a tough workout every time. I've seen quick results and I'm on my way to being a much healthier person!

Jeanie said on Jun 2, 2010 7:50 AM

Dana is unbelievable and is quickly changing my life. I have never worked with a trainer and after moving to Florida recently, wanted to get my body in shape. I've lost pounds, inches, and body fat. She is very encouraging and exactly what I needed.

Nadine Janik said on Feb 3, 2010 6:19 PM

Dana is a great trainer. You never feel you can't do something. Her enthusiasm and energy are contagious. She modifies the work out to you. I'm 63 and I can do it all with Dana's assistance and guidance. She's right "It's never to late to try and live forever". This is a wonderful way to do it.

Deborah La Grasso said on Jan 22, 2010 4:05 AM

After having my third child I was not able to get my body back to the way it used to be until I met Dana. She knew what areas to target and she motivated and inspired me to stay healthy at the same time. Thank you Dana

Amy Adams said on Jan 12, 2010 4:55 PM

Even though I am now many miles away, I will always be grateful for the valuable information that you provide to me via e-mail or phone. I will always treasure our past training together and learned so much from you that I am currently using today. Your positive outlook on life and dedication to health is unsurpassed by anyone I have ever met. I have lost over 60 pounds - and counting - thanks to many training techniques you taught me! Keep it coming!

Ashlea said on Jan 11, 2010 7:40 AM

Dana, your the best! You always motivate me, and inspire me every class to push myself harder every time I work out. You are such a fun trainer, and you're pretty cool,and thats coming from a 15 year old=)

Sharon said on Jan 8, 2010 7:50 AM

Great website Dana! you always have such interesting and useful information to share and this is a great forum. Your passion for optimal health is so inspiring...you're a great motivator and it goes without saying a wonderful trainer! look foward to getting back on track with you shortly.

Shelli said on Jan 7, 2010 8:32 PM

Dana is by far the best trainer. She is very dedicated and passionate and kicks your butt. And although you may want to curse at her at times, her workouts really are beneficial. I have not embraced the diet part yet, because I love food too much, especially the carbs, but I'm sure I will get there with her help.

Christine said on Jan 7, 2010 8:00 AM

To say Dana is the absolute BEST trainer I have worked with, is an understatement! She taught me how to change my eating and exercise habits and for that I am very grateful. Because of you, Dana, I'm a more fit and healthy person and in the best shape of my life, after having two children - and I DO plan on living forever! Thank you!

Wendy Hamlin said on Jan 7, 2010 3:05 AM

AWESOME WEBSITE DANE!!!!!

Nicole said on Jan 7, 2010 2:57 AM

Dana varies her workouts so that you never get bored. She makes the workouts intersting and even FUN! Dana knows how to get your body to change - you just show up and do the work. My results were amazing.

Nikki said on Jan 7, 2010 2:58 AM

Dana is a wonderful trainer. She is passionate, informed, and motivating! Her nutritional knowledge is a definite plus! She will get you the results you are looking for if you follow her guidelines.