DANA'S story
As a fitness enthusiast from a young age, I have always had a passion for working out and eating healthy. Now, as a mom of 2, I love to share my love for fitness and healthy living with not only my family but my clients as well.
In the past, I have worked with Palm Beach Diabetes and Endocrine Specialist, PA as their weight loss expert and coach in the "Light On Your Feet Wellness & Weight Loss Program." As much as I loved this experience, I knew that I wanted to start my own program to help people not just lose weight, but to create a healthy lifestyle that they love waking up to every morning.
That's when I created Dana's Firm. In my company, my clients health and fitness as well as safety are of the upmost importance. Now, with over 15 years of experience running my own personal training business, I am more than ready to help you reach your goals. Dana's Firm is focused on providing you with the tools to strengthen your mind, body, and spirit!
Throughout my personal fitness journey, I have run marathons, competed in triathlons, and even placed first in a body building show! My goal for my clients is to share my passion of healthy living and give you the confidence to achieve your own personal goals.
When training my clients, each session is geared towards your own personal goals and fitness level. As well, I am very involved in your healthy eating plan and also offer nutrition consulting and supplementation as a part of my services.
I welcome the opportunity to earn your trust and deliver you the best service in the industry! Best of luck to you on your fitness journey!
As a fitness enthusiast from a young age, I have always had a passion for working out and eating healthy. Now, as a mom of 2, I love to share my love for fitness and healthy living with not only my family but my clients as well.
In the past, I have worked with Palm Beach Diabetes and Endocrine Specialist, PA as their weight loss expert and coach in the "Light On Your Feet Wellness & Weight Loss Program." As much as I enjoyed this experience, I knew that I wanted to start my own program to help people not just lose weight, but to create a healthy lifestyle that they love waking up to every morning.
That's when I created Dana's Firm. In my company, my clients health and fitness as well as safety are of the upmost importance. Now, with over 15 years of experience running my own personal training business, I am more than ready to help you reach your goals. Dana's Firm is focused on providing you with the tools to strengthen your mind, body, and spirit.
Throughout my personal fitness journey, I have run marathons, competed in triathlons, and even placed first in a body building show! My goal for my clients is to share my passion for healthy living and give you the confidence to achieve your own personal goals.
When training my clients, each session is geared towards your own personal goals and fitness level. As well, I am very involved in your healthy eating plan and also offer nutrition coaching and supplementation as a part of my services.
I welcome the opportunity to earn your trust and deliver the best service in the industry! Best of luck to you on your fitness journey!
Feel great
Exercising and eating right will give you more energy and make you feel stronger. It is also proven to help sleep quality, boost your mood, improve mental health, and augment your immune system.
Look Great
Not only will exercising and eating right make your body look great, it will also make your skin, hair, and nails look great! When you take care of yourself, every part of your body flourishes.
be great
When you look great and feel great, you become unstoppable! Benefits include confidence boost, positive feelings, stress reduction, improved social interactions, and overall enhanced well-being.
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