We understand how difficult it can be to start your health journey not knowing what exercises to do or what foods to eat to achieve your goals, but you are not alone! More than 97% of Americans don't follow a healthy lifestyle because they don't know how; that's where we come in. Dana's Firm offers easy to follow, individualized personal training sessions and nutrition coaching to help each of her clients reach their personalized health goals.
WELCOME TO THE START OF A NEW YOU!
We understand how difficult it can be to start your health journey not knowing what exercises to do or what foods to eat to achieve your goals, but you are not alone! More than 97% of Americans don't follow a healthy lifestyle because they don't know how; that's where we come in. Dana's Firm offers easy to follow, individualized personal training sessions and nutrition coaching to help each of her clients reach their personal health goals.
Unlock your full potential with our premium one-on-one personal training sessions! Pair up with Dana for a one-hour, personalized training experience tailored specifically to your unique goals and fitness level. Whether you're aiming to build strength, improve endurance, or achieve overall wellness, Dana's expert guidance and motivational support will ensure you get the most out of every session. With a focus on personalized attention and customized workout plans, this session is designed to help you make meaningful progress and achieve your fitness objectives efficiently and effectively. Get ready to elevate your fitness journey with a dedicated coach by your side!
$90 / hour
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Personal Training
$200
Nutrition Coaching
Transform your health and well-being with our exclusive nutrition coaching sessions! Pair up with Dana for an individualized menu designed to help you reach your dietary goals. Whether you're looking to improve your eating habits, manage specific health conditions, or enhance your overall nutrition, Dana’s expert advice and personalized strategies will guide you every step of the way. With a focus on creating a tailored nutrition plan that fits your lifestyle and preferences, this session is crafted to support you in making sustainable and impactful changes. Start your journey to better health with a dedicated nutrition coach committed to your success!
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