It can be difficult to start your health journey not knowing what exercises to do or what foods to eat to achieve your goals, but you are not alone! More than 97% of Americans don't follow a healthy lifestyle because they don't know how; that's where we come in. Dana's Firm offers easy to follow, individualized longevity coaching, personal training sessions, nutrition coaching, and online coaching sessions to help each of her clients reach their personalized health goals.
WELCOME TO THE START OF A NEW YOU!
We understand how difficult it can be to start your health journey not knowing what exercises to do or what foods to eat to achieve your goals, but you are not alone! More than 97% of Americans don't follow a healthy lifestyle because they don't know how; that's where we come in. Dana's Firm offers easy to follow, individualized personal training sessions and nutrition coaching to help each of her clients reach their personal health goals.
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Unlock your full potential with premium one-on-one personal training sessions! Pair up with Dana for a Whether you're aiming to build strength, improve endurance, or achieve overall wellness, Dana's expert guidance and motivational support will ensure you get the most out of every session. With a focus on personalized attention and customized workout plans, this session is designed to help you make meaningful progress and achieve your fitness objectives efficiently and effectively. Get ready to elevate your fitness journey with a dedicated coach by your side!
$90 / hour
Personal Training
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Transform your health and well-being with our exclusive nutrition coaching sessions! Pair up with Dana for an
Whether you're looking to improve. your eating habits, manage specific health conditions, or enhance your overall nutrition, Dana’s expert advice and personalized strategies will guide you every step of the way. With a focus on creating a tailored nutrition plan that fits your lifestyle and preferences, Dana's coaching is crafted to support you in making sustainable and impactful changes. Start your journey to better health with expert nutrition coaching.
$100 / month
Nutrition Coaching
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Transform your fitness and confidence from anywhere in the world with our customized online coaching program! Pair up with Dana for
Whatever you're fitness goals are, Dana’s expert guidance, feedback, and accountability will keep you motivated and progressing. With the freedom to train wherever you are, you’ll have the support and structure you need without putting your life on hold. No matter where life takes you, this flexible program adapts to you. Experience coaching that empowers you to feel strong, confident, and unstoppable—anytime, anywhere.
$200 / month
Online Coaching
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a month-long workout plan, practical nutrition guide, and weekly check-ins to keep you on track.
one- hour, personalized training experience tailored specifically to your unique goals and fitness level.
one- hour, personalized training experience tailored specifically to your unique goals and fitness level.
individualized nutrition guide and personalized guidance designed to help you reach your dietary goals.
$200 initial set up, then $100 / month
